Minestrone Soup

by @kscraps

About

Tasty & Quick Minestrone soup! Note: Most broth comes in 4 cup containers so you can do 4 cups broth one cup water if you only have 1 carton of broth

Ingredients

• 1 whole Onion
• 1 whole Carrot
• 3 cloves of Garlic
• 1 dash of Olive Oil
• 1 bunch of Green Beans (or wax beans)
• 1 Bay Leaf
• 1 pinch of Celery Salt
• 1 dash of dried Thyme
• 1 teaspoon of Vegan Chicken Seasoning
• 1 teaspoon Crushed Red Pepper
• 5 cups Vegetable Broth
• 1 can of Kidney Beans
• 1 can of Fire Roasted Tomatoes
• 3/4 cup of Orzo Pasta
• 1 sprig of fresh Parsley
• 1 sprig of Kale

Instructions

1. Sautée

   • 1 Onion
   • 1 Carrot
   • 3 cloves of Garlic
   • 1 dash of Olive Oil
   • 1 teaspoon of crushed Red Pepper
   • 1 bunch of Green Beans or wax beans
   • 1 Bay Leaf
   • 1 pinch of Celery Salt
   • 1 dash of dried Thyme
   • 1 teaspoon of vegan Chicken Seasoning

   Chop carrots, onion and garlic and sautée in olive oil for about 5-7 minutes. Add crushed red pepper, green beans, bay leaf, celery salt, dried thyme and chicken seasoning, and sautée for additional 5 minutes

2. Boiling

   • 5 cups vegetable broth
   • 1 can kidney beans
   • 1 can fire roasted tomatoes
   • 3/4 cup orzo

   Add 5 cups vegetable broth, kidney beans, fire roasted tomatoes, and 3/4 of a cup of orzo pasta, bring to a boil

3. Simmer

   • 1 sprig of Fresh Parsley
   • 1 sprig of Kale

   Simmer for 10-15 minutes, until pasta is ready. Add kale and fresh parsley, give it a good stir and cover then let sit for 5 mins so the kale wilts then serve!

Nutritional Information

Based on a 100g portion ¹

References