
This recipe features crisp, lemony panko-crusted chicken cutlets served with roasted sweet potatoes and a rich and tangy dill cream sauce. A delicious combination of flavors and textures.
Prepare the chicken
In a shallow dish, combine panko, lemon zest, and oil. Coat chicken in panko mixture. Bake at 400°F for 18-20 minutes until golden brown.
Roast the sweet potatoes
Toss sweet potatoes with oil and season with salt and pepper. Roast at 400°F for 20-25 minutes, tossing halfway.
Make the dill sauce
Juice Lemon, and then in a small bowl, combine mayonnaise, yogurt, lemon juice, dill, and season with salt and pepper. Whisk until smooth.
Serve
Serve chicken over sweet potatoes. Drizzle with dill sauce.
Based on a 100g portion 1
name | amount |
---|---|
Calories | 605 |
Fat | 17g |
Sat Fat | 2g |
Carbs | 67g |
Fiber | 6g |
Protein | 40g |
USDA Fooddata Central Database -- https://fdc.nal.usda.gov ↩