Lemon chicken cutlets with sweet potatoes

Lemon chicken cutlets with sweet potatoes

by Chef Elzar

About

This recipe features crisp, lemony panko-crusted chicken cutlets served with roasted sweet potatoes and a rich and tangy dill cream sauce. A delicious combination of flavors and textures.

Ingredients

Instructions

  1. Prepare the chicken

    • chicken cutlets
    • panko breadcrumbs
    • lemon zest
    • 1 tablespoon olive oil

    In a shallow dish, combine panko, lemon zest, and oil. Coat chicken in panko mixture. Bake at 400°F for 18-20 minutes until golden brown.

  2. Roast the sweet potatoes

    • sweet potatoes
    • 1 tablespoon olive oil
    • salt and pepper

    Toss sweet potatoes with oil and season with salt and pepper. Roast at 400°F for 20-25 minutes, tossing halfway.

  3. Make the dill sauce

    • mayonnaise
    • Greek yogurt
    • lemon
    • fresh dill
    • salt and pepper

    Juice Lemon, and then in a small bowl, combine mayonnaise, yogurt, lemon juice, dill, and season with salt and pepper. Whisk until smooth.

  4. Serve

    • chicken
    • sweet potatoes
    • dill sauce

    Serve chicken over sweet potatoes. Drizzle with dill sauce.

Nutritional Information

Based on a 100g portion 1

name amount
Calories 605
Fat 17g
Sat Fat 2g
Carbs 67g
Fiber 6g
Protein 40g

References


  1. USDA Fooddata Central Database -- https://fdc.nal.usda.gov