Healthy Eggs Benedict

by @TheDeceptiveOne

About

Poached eggs, portobello mushrooms, smoked salmon, and an avocado crema sauce. Nutritious and delicious!

Ingredients

• 2 portobello mushrooms
• 2 Eggs
• 1/2 Avocado
• 2 oz Smoked Salmon
• 1/2 tsp Honey
• 2 TBsp hot water
• 2 TBsp lemon juice or lime juice
• 4 TBsp Olive Oil
• 1 Tbsp of Canola Oil or cooking spray
• Salt
• Pepper

Instructions

1. Preheat

   • canola oil or cooking spray

   Preheat oven to 400 °F. Line a baking pan with foil and add a little canola oil.

2. Prep mushrooms

   • portobello mushrooms

   Wipe mushrooms with paper towel and remove stems. Bake 15 minutes.

3. To make Avocado crema

   • avocado
   • olive oil
   • lemon juice
   • hot water
   • salt
   • pepper

   In a blender or food processor, add avocado, olive oil, lemon juice, hot water and salt and pepper to taste.

4. Fry Eggs

   • cooking spray
   • eggs

   Heat a small skillet and add a little canola oil. Fry your eggs until it reaches your desired doneness.

5. Assemble

   • smoked salmon

   Remove mushrooms from oven and assemble on a plate one mushroom, smoked salmon and fried egg on top. Drizzle the avocado crema before serving.

Nutritional Information

Based on a one egg benedict ¹

References