Great salad for the Winter Season.
Prepare Dressing
In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
Toss Salad
In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, sliced apple and pear. Pour dressing over salad just before serving, and toss to coat.
Based on a 100g portion 1
name | amount |
---|---|
Energy | 24 kcal |
Protein | 2.35 g |
Total lipid (fat) | 0 g |
Carbohydrate, by difference | 3.53 g |
Fiber, total dietary | 2.4 g |
Sugars, total including NLEA | 0 g |
Calcium, Ca | 118 mg |
Iron, Fe | 2.12 mg |
Sodium, Na | 118 mg |
Vitamin C, total ascorbic acid | 24.7 mg |
Folate, total | 141 µg |
Vitamin A, IU | 7060 IU |
Vitamin K (phylloquinone) | 555 µgatty acids |
total saturated | 0.241 g |
USDA Fooddata Central Database -- https://fdc.nal.usda.gov ↩