Refried Black Bean Tostadas

by Chef Elzar

About

Delicious Black Bean Tostadas, quick and easy.

Ingredients

• 8 Corn Tortillas
• 1/4 cup Canola Oil
• 2 cans Refried Black Beans
• 1 clove Garlic
• 1 Avocado
• 1/4 cup Salsa
• 1/4 cup Sour Cream
• 1/4 cup grated Cheddar Cheese

Instructions

1. Fry Tortillas

   • 8 Corn Tortillas
   • 1/4 cup Canola Oil

   Cook Tortillas one by one in a pan with half the oil on medium/high heat. Oil should bubble when you put the tortilla in. 30 seconds to a minute on each side, remove when it browns. Add more oil as it is used up.

2. Cook Beans

   • 2 cans Refried Black Beans
   • 1 clove Garlic

   Add beans to sauce pan with garlic and a dash of water. Cook 3-4 minutes until warm. Add sour cream for creamier beans. Add a red thai chili for spicier beans.

3. Serve

   • 1 Avocado
   • 1/4 cup Salsa
   • 1/4 cup Sour Cream
   • 1/4 cup grated Cheddar Cheese

   Serve tostadas topped with beans, and your favourite toppings, sliced avocado, salsa, sour cream, and a bit of cheese.

Nutritional Information

Based on a 100g portion ¹

References