A sourdough mushroom pizza with onions and goat cheese. It's important to cook the mushrooms especially to remove moisture, otherwise you can end up with an undercooked crust. Any type of mushroom can be used, my preference is portobello and shitake. Recipe makes three pizzas.
Make tomato sauce
Empty can of tomatoes into a fine meshed metal strainer, mash whole tomatoes with a fork. Leave to drain (can leave overnight in the fridge). After sufficiently drained, add a little olive oil and balsamic, and whisk the tomato sauce. Add some salt and pepper if you like.
Make pizza dough
Start with the drop test, take a spoonful of the sourdough, if it floats in the water, then it's good to go. Then mix flour and salt into the water and yeast mixture. Let sit until it rises (depending on ambient temperature, can be 6-8 hours)
Cook Mushrooms and Onions
Slice mushrooms thickly (1 to 2 cms), chop onion finely. Cook on medium high, add onion to water occasionally, don't get mushrooms wet.
Prepare pizzas
Warm oven to 500 °F (or higher if possible), divide dough into three balls. On floured surface, push with finger tips into the middle of the ball outwards to create crust. Once it's large enough to fit your hand in, reach under the crust and pull outwards while rotating the dough to create an even circle. Transfer to pizza peel (or floured cutting board). Using the back of a spoon spread pizza sauce layer over pizza. Place cooked mushrooms and onion. Cover with a layer of mozzarella, and place small balls of goat cheese on top.
Cook Pizza
Place in oven for 8-9 minutes until crust is golden brown.
Based on a 100g portion 1
name | amount |
---|---|
Water | |
Energy | 238 kcal |
Protein | 9.97 g |
Total lipid (fat) | 8.44 g |
Carbohydrate, by difference | 30.68 g |
Fiber, total dietary | 2.2 g |
Sugars, total including NLEA | 4.4 g |
Calcium, Ca | 165 mg |
Iron, Fe | 2.19 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 189 mg |
Potassium, K | 162 mg |
Sodium, Na | 520 mg |
Zinc, Zn | 1.18 mg |
Copper, Cu | 0.104 mg |
Selenium, Se | 17.3 µg |
Vitamin C, total ascorbic acid | 6.2 mg |
Thiamin | 0.347 mg |
Riboflavin | 0.173 mg |
Niacin | 3.382 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 82 µg |
Folic acid | 45 µg |
Folate, food | 36 µg |
Folate, DFE | 113 µg |
Choline, total | 15 mg |
Vitamin B-12 | 0.36 µg |
Vitamin B-12, added | 0 µg |
Vitamin A, RAE | 60 µg |
Retinol | 53 µg |
Carotene, beta | 84 µg |
Carotene, alpha | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 1664 µg |
Lutein + zeaxanthin | 50 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin E, added | 0 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin K (phylloquinone) | 5.9 µg |
Fatty acids, total saturated | 3.881 g |
USDA Fooddata Central Database -- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101989/nutrients ↩