Mushroom and Onion Pizza

Mushroom and Onion Pizza

by @Pizzaman13

About

A sourdough mushroom pizza with onions and goat cheese. It's important to cook the mushrooms especially to remove moisture, otherwise you can end up with an undercooked crust. Any type of mushroom can be used, my preference is portobello and shitake. Recipe makes three pizzas.

Ingredients

Instructions

  1. Make tomato sauce

    • 1 can of San Marzano tomatoes
    • dash of olive oil
    • dash of balsamic vinegar

    Empty can of tomatoes into a fine meshed metal strainer, mash whole tomatoes with a fork. Leave to drain (can leave overnight in the fridge). After sufficiently drained, add a little olive oil and balsamic, and whisk the tomato sauce. Add some salt and pepper if you like.

  2. Make pizza dough

    Start with the drop test, take a spoonful of the sourdough, if it floats in the water, then it's good to go. Then mix flour and salt into the water and yeast mixture. Let sit until it rises (depending on ambient temperature, can be 6-8 hours)

  3. Cook Mushrooms and Onions

    • Portabello Mushrooms
    • Shiitake Mushrooms
    • 1/2 Onion

    Slice mushrooms thickly (1 to 2 cms), chop onion finely. Cook on medium high, add onion to water occasionally, don't get mushrooms wet.

  4. Prepare pizzas

    • Pizza dough
    • Tomato sauce
    • Mushrooms & Onions
    • Shreaded mozzarella and goat cheese

    Warm oven to 500 °F (or higher if possible), divide dough into three balls. On floured surface, push with finger tips into the middle of the ball outwards to create crust. Once it's large enough to fit your hand in, reach under the crust and pull outwards while rotating the dough to create an even circle. Transfer to pizza peel (or floured cutting board). Using the back of a spoon spread pizza sauce layer over pizza. Place cooked mushrooms and onion. Cover with a layer of mozzarella, and place small balls of goat cheese on top.

  5. Cook Pizza

    Place in oven for 8-9 minutes until crust is golden brown.

Nutritional Information

Based on a 100g portion 1

name amount
Water
Energy 238 kcal
Protein 9.97 g
Total lipid (fat) 8.44 g
Carbohydrate, by difference 30.68 g
Fiber, total dietary 2.2 g
Sugars, total including NLEA 4.4 g
Calcium, Ca 165 mg
Iron, Fe 2.19 mg
Magnesium, Mg 22 mg
Phosphorus, P 189 mg
Potassium, K 162 mg
Sodium, Na 520 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.104 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.347 mg
Riboflavin 0.173 mg
Niacin 3.382 mg
Vitamin B-6 0.083 mg
Folate, total 82 µg
Folic acid 45 µg
Folate, food 36 µg
Folate, DFE 113 µg
Choline, total 15 mg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 60 µg
Retinol 53 µg
Carotene, beta 84 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 1664 µg
Lutein + zeaxanthin 50 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 3.881 g

References


  1. USDA Fooddata Central Database -- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101989/nutrients