About
Creamy Mac and Cheese with a crunchy twist.
Ingredients
- 3 cups Elbow Macaroni
- 1.5 cups Cheddar Cheese
- 1 cup Homo Milk
- 1/2 cup Panko
- 1/2 cup Parmesan Cheese
- 2 cloves Garlic
- 2 tablespoon Flour
- 2 tablespoon Butter
Instructions
-
Cook Macaroni
- 3 cups elbow macaroni
Boil water and add elbow macaroni for 8-10 mins (or as directed on package), reserve one cup of noodle water, then strain macaroni.
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Make Cheese Sauce
- 2 tablespoon Flour
- 2 tablespoon Butter
- 2 cloves Garlic (diced)
- 1 cup Homo Milk
- 1.5 cups Cheddar Cheese
- 1 cup of reserved noodle water
Make a roux with butter and flour. Add diced garlic and cook for 1-2 minute. Add milk 1/2 cup at a time, stir to incorporate. Add 1 cup of noodle water and stir again. When finished, turn off element, and stir in cheddar cheese. Mix in cooked noodles.
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Panko & Bake
- 1/2 cup Panko
- 1/2 cup Parmesan Cheese
Sprinkle Panko on top of noodle/cheese mix. Sprinkle Paremsan Cheese on top as well. Bake for 20 minutes @ 400°F, until Panko browns slightly.
Nutritional Information
Based on a 100g portion 1
| name | amount |
|---|---|
| Water | |
| Energy | 222 kcal |
| Protein | 8.68 g |
| Total lipid (fat) | 10.41 g |
| Carbohydrate, by difference | 23.08 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total including NLEA | 2.43 g |
| Calcium, Ca | 171 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 362 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.074 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.207 mg |
| Niacin | 1.28 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 35 µg |
| Folic acid | 28 µg |
| Folate, food | 7 µg |
| Folate, DFE | 54 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 105 µg |
| Retinol | 103 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 5.289 gatty acids, total saturated 2.15 gatty acids, total saturated 3.881 g |
References
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USDA Fooddata Central Database -- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102196/nutrients ↩
